Advance Registration
If you register in advance (see workshop prior to or on date), your workshop materials will be shipped U.S First Class Mail.

Late Registration - June 16, 2008
If you register late (within 5 days of the workshop), your materials are not guaranteed to arrive prior to the workshop.

PFT Workshop Cancellations must be made 7 business days prior to the beginning of the scheduled workshop in order to receive a full refund. Workshop cancellations will not be allowed within 7 business days of scheduled workshop. If the registrant is a "no-show" the day of the workshop or is not satisfied after attending a workshop, no credit or refund will be issued.

What is the schedule for the workshop?

Saturday

7:30-8:00am Registration

8:00-9:00am Introduction to the NESTA System of Personal Training

9:00-10:00am Applications of Exercise Physiology and Kinesiology

10:00-10:15 Break

10:15-12:00pm Hands on – Assessment and First Client Evaluation

12:00-1:00pm Lunch

1:00-1:30pm Program Design - Flexibility Lecture

1:30-2:30pm Hands on – Flexibility Applications for Performance

2:30-3:00pm Program Design - Cardiovascular Exercise Lecture

3:00-3:15pm Break

3:15-4:30pm Program Design – Resistance Training

4:30-5:00pm Hands on – Individualized Program Design

5:00-5:30pm Q & A

Sunday

7:30-8:00am Q & A and Overview of Day One

8:00-8:30am Introduction to Biomechanics

8:30-9:00am Overview of Core

9:00-10:00am Hands on - Core, Activation, and Warm-Up Exercises

10:00-10:15am Break

10:15-10:45am Overview of Upper Extremity

10:45-12:00pm Hands on-Upper Extremity Exercises

12:00-1:00pm Lunch

1:00-1:30pm Overview of Lower Extremity

1:30-2:30pm Hands on-Lower Extremity Exercises

2:30-2:45pm Break

2:45-3:30pm Nutrition Lecture

3:30-4:00pm Special Populations, Safety and Injury Prevention

4:00-4:30pm Overview of the NESTA System and Business Success

4:30-5:00 Break

5:00-7:00pm Exam