Personal Fitness Trainer Certification - Course Outline and Content Sample

Click to see sample pages from the PFT manual...

Nesta personal fitness trainer manualNesta personal fitness training sample page 2

Content Overview:
  • Introduction to Personal Training
  • Exercise Physiology
  • Kinesiology and Functional Anatomy
  • Applied Biomechanics
  • Flexibility
  • Nutrition
  • Special Populations
  • Assessments
  • Program Design
  • Exercise Application
  • Safety, Injury Prevention and Treatment
  • Business Applications for the Personal Trainer
  • View and download the complete table of contents

Exam Sample:

Interactive Animations Sample (click on the images below to view the animations):

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- Master Personal Trainer


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The NESTA Personal Fitness Trainer Certification 2.0 is proudly accredited by the NCCA.

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